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½ cup of strawberries. A.M. Snack (224 Calories) 1 serving of Rice Cake Snackwich . Lunch (460 Calories) Cucumber Chicken Green Goddess Wrap. ⅓ of an avocado. P.M Snack (299 Calories)
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... ¾ cup sliced strawberries. Lunch (344 calories) 1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (193 calories) ...
Day 7. Breakfast: Berry protein smoothie with 1.5 cups unsweetened nut-based milk, 1 cup frozen blueberries, ½ cup kale, ½ chopped apple, 1 tablespoon almond butter and one banana. Add 1 ...
Each day is approximately 1,800 calories a day. ... 1 cup all-bran or raisin bran served with 1 cup fat-free Greek yogurt, 1 cup strawberries, and 2 Tbsp peanut butter ... 1 cup cooked steel cut ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A 100 grams (3.5 oz) reference amount of strawberries supplies 33 kilocalories , is a rich source of vitamin C (71% of the Daily Value , DV), a good source of manganese (18% DV), and provides several other vitamins and dietary minerals in small ...
Pineberry is a hybrid cross from Fragaria chiloensis and Fragaria virginiana. [1] A pineberry is smaller than a common strawberry, measuring between 15 and 23 mm (0.6 and 0.9 in). When ripe, it is almost completely white, but with red achenes (the seeds). The plant is disease-resistant, and highly priced, although not profitable due to small ...
Top it with 1 cup of sliced strawberries to add 3 grams of fiber, vitamin C and more than 200 milligrams of potassium. ... Half a cup of in-shell pistachios is 160-calories and provides 6 grams of ...