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Oats. Oats are incredible for gut health. They’re packed with beta-glucan, another type of soluble fiber that acts as a prebiotic and helps make short-chain fatty acids. Research links beta ...
Walnuts are also an impressive source of omega-3 fatty acids, a heart-healthy fat that Bulsiewicz says is also good for gut health. These fatty acids may enhance the growth of beneficial gut ...
Over the past few years, there's been a lot of chatter about a condition called "leaky gut."If you've heard this term and wondered what it means for your well-being, you're in the right place.
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
The gut–memory connection is the relation between the gastrointestinal tract and memory performance. The phenomenon of the gut–memory connection is based on and part of the idea of the gut-brain axis, a complex communication network, linking the central nervous system to the gut.
Along with stress, an unhealthy diet may also compromise the gut lining, a recent study suggests. ... improving your nutrition is not the only way to strengthen your gut health.
The intestinal mucosal barrier is a heterogeneous entity composed of physical, biochemical, and immune elements elaborated by the intestinal mucosa. The central component is the intestinal epithelial layer, which provides physical separation between the lumen and the body. The secretion of various molecules into the lumen reinforces the barrier ...
3-in-1 Psyllium Husk Fiber Supplement. This capsule is designed to help you maintain healthy blood sugar levels, lower cholesterol, promote digestion and gut health, and support regular bowel ...
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