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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

3. Fish protein powder - Wikipedia

   en.wikipedia.org/wiki/Fish_protein_powder

   Fish protein concentrate (FPC) - is a powder concentrate with medium level of protein (50-70%) and will contain some level of fat/oil (1-20%) in the powder form as well. [ 7 ] Fish protein isolate (FPi) - where the product contains less than 1% fat/oil and more than 90% protein.

4. Digestible Indispensable Amino Acid Score - Wikipedia

   en.wikipedia.org/wiki/Digestible_Indispensable...

   Digestible Indispensable Amino Acid Score (DIAAS) is a protein quality method proposed in March 2013 by the Food and Agriculture Organization to replace the current protein ranking standard, the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The DIAAS accounts for amino acid digestibility at the end of the small intestine, providing ...

5. Protein digestibility corrected amino acid score - Wikipedia

   en.wikipedia.org/wiki/Protein_Digestibility...

   Protein digestibility corrected amino acid score. Protein digestibility-corrected amino acid score (PDCAAS) is a method of evaluating the quality of a protein based on both the amino acid requirements of humans and their ability to digest it. The PDCAAS rating was adopted by the US FDA and the Food and Agriculture Organization of the United ...

6. 18 Fish That Are Stuffed to the Gills With Protein - AOL

   www.aol.com/15-fish-stuffed-gills-protein...

   This fish won’t take first prize at a beauty pageant any time soon, but at 28 grams of protein and 134 calories per four ounce serving, it’s a nutritional winner. Try it pan-seared with ...

7. 20 Nutritious Cold Lunch Ideas for Kids, Approved by a Dietitian

   www.aol.com/20-nutritious-cold-lunch-ideas...

   Healthy fats: When packing a cold lunch, add a source of healthy fat from foods like avocados, plant oils, nut and seed butter, and fatty fish. This supports brain growth, fuels the body, and ...