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The two main forms of vitamin D found in foods and dietary supplements are D2 (ergocalciferol) and D3 (cholecalciferol). Most evidence suggests your body might absorb D3 a little better.
Some research suggests that vitamin D may be harmful without vitamin K to offset its effects, but more research is needed in this area. Getting adequate amounts of vitamin D and vitamin...
Bone Health: Vitamin D is crucial for calcium absorption, while vitamin K2 directs calcium to the bones and helps prevent its deposition in arteries.
Optimal Bone Health: By improving calcium absorption and directing it to where it’s needed most, the D3 and K2 combination supports stronger bones. Improved Cardiovascular Health: The combination of D3 and K2 reduces the risk of arterial calcification.
Do you need vitamin K2 with D3? Absolutely! These two are your ace in the hole for proper bone and cardiovascular health. Breaking it down further, here’s exactly how the combo works. Vitamin D3 and K2 are Good for Heart Health: Vitamin D3 reduces inflammation. It also regulates blood pressure.
Combining vitamin D3 with K2 is vital for strong bones and heart health. Discover vitamin D3 and K2 benefits and how to properly combine these two nutrients.
Evidence appears to indicate that taking vitamin K2 with vitamin D3 is a good thing for cardiovascular health. Image credit via Study: Vitamin D3 and K2 and their potential contribution to reducing the COVID-19 mortality rate. Consult Your Naturopathic Physician Today.
Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.
Here are top 7 benefits of vitamin K2D3, backed by studies: Enhanced bone mineral density and strength, potential for reduced cardiovascular risk, supporting hemostasis, emerging links to cognitive function, maintaining oral health, potential blood sugar regulation, promoting healthy aging.
Vitamin D alone can lead to excessive calcium uptake, tissue deposition, and interference with normal cardiac and renal function. By conscientiously using vitamin K2 in conjunction with D3, calcium is absorbed and directed toward healthy functions in the body.9.