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2. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   Power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal ...

3. I Used This Weight Rack for Almost All My Workouts for a Year

   www.aol.com/used-weight-rack-almost-workouts...

   The rack isn’t bolted to the floor, as some need to be so they don’t shift position during use, but it doesn’t feel like it’ll be moving anywhere on me (especially since its loaded up with ...

4. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though ...

5. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower ...

6. Glossary of climbing terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_climbing_terms

   rack A traditional climbing rack on a harness A rack 1. Name given to the collective set of protection equipment carried by a lead climber up a climb. [1] [2] 2. A type of heavy-duty "all-weather" descender known as an "abseil rack" or a "rappel rack", consisting of metal bars on a U-shaped chassis, which is frequently used in caving. An ...

7. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Most gym and weight rooms will have the machine in ...