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The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...
The Pegan diet. It’s a combination of veganism and the Paleo diet and is pronounced like “vegan” with a “p.” (Or “pagan” with a Wisconsin... Today’s diet du jour?
Foods to Eat. Grass-fed beef. Free-range chicken and turkey. Wild-caught fish and seafood, including salmon and tuna. Cage-free eggs. Pasture-raised pork. Fresh fruit and vegetables. Fungi ...
Hyman promoted the pegan diet, a plant-rich diet that combines principles of the paleo and vegan diets. [13] [39] The pegan diet is gluten-free and encourages consumption of nonstarchy vegetables with grass-fed organic meats and low-mercury fish. The diet consists of 75% plant foods and limits fruits to low-glycemic berries. [13]
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Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...
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