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  2. 10 Ways to Lose Weight without Dieting

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    2. Slow Down. We live in a fast-paced world, so slowing down at mealtime can take some practice. It also helps you become more attuned to your body’s hunger-fullness cues and eat more mindfully.

  3. How to Maintain Muscle Mass While Losing Weight ... - AOL

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    Get expert-backed tips on how to lose weight without losing strength. ... She recommends about 30 grams of protein at each meal and 8 to 15 grams at snack times. ... “Eat the majority of your ...

  4. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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    Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Cyprus, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

  6. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish ...

  7. Meatless Monday - Wikipedia

    en.wikipedia.org/wiki/Meatless_Monday

    Meatless Monday and Meat Free Monday are international campaigns that encourage people to not eat meat on Mondays to improve their health and the health of the planet. In 2003, Meatless Monday, founded by marketing professional Sid Lerner , [ 1 ] [ 2 ] [ 3 ] is a non-profit initiative of The Monday Campaigns Inc. in association with the Johns ...

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    Paramount+ Free Trial (30 Days) Use code “GOAT” $0 Buy Now. How to Sign Up for the Paramount Plus Free Trial. If you want to capitalize on the 30-day free trial, you’ll need to select a plan ...

  9. Joel Fuhrman - Wikipedia

    en.wikipedia.org/wiki/Joel_Fuhrman

    Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

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