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  2. Replacing processed red meat with beans and nuts may help ...

    www.aol.com/replacing-processed-red-meat-beans...

    The research also indicates that replacing 1 serving of processed red meat with 1 serving of nuts and legumes, such as beans and peas, each day can reduce the risk of dementia. The study authors ...

  3. Iranian cuisine - Wikipedia

    en.wikipedia.org/wiki/Iranian_cuisine

    Chelow kabab is considered to be the national dish of Iran. [1]Iranian cuisine is the culinary traditions of Iran.Due to the historically common usage of the term "Persia" to refer to Iran in the Western world, [2] [3] [4] it is alternatively known as Persian cuisine, despite Persians being only one of a multitude of Iranian ethnic groups who have contributed to Iran's culinary traditions.

  4. Ful medames - Wikipedia

    en.wikipedia.org/wiki/Ful_medames

    Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

  5. List of U.S. state foods - Wikipedia

    en.wikipedia.org/wiki/List_of_U.S._state_foods

    State pie. Apple pie, required by law to be served with: a glass of cold milk, a slice of cheddar cheese weighing a minimum of 1/2 ounce, or. a large scoop of vanilla ice cream. 1999 [108][109] State vegetable. Gilfeather Turnip.

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

  7. 15 Bean Soup - Wikipedia

    en.wikipedia.org/wiki/15_bean_soup

    Place of origin. United States. Created by. N.K. Hurst Co. Invented. 1986 [1] Main ingredients. Beans. 15 Bean Soup is a packaged dry bean soup product from Indiana -based N.K. Hurst Co. [1] According to company president Rick Hurst, it is the #1 selling dry bean soup in the U.S. [2]

  8. Refried beans - Wikipedia

    en.wikipedia.org/wiki/Refried_beans

    Refried beans (from Spanish: frijoles refritos, lit. 'rehashed or warmed-over beans') is a dish of cooked and mashed beans that is a traditional staple of Mexican [1] and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other Latin American countries.

  9. Red beans and rice - Wikipedia

    en.wikipedia.org/wiki/Red_beans_and_rice

    Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with kidney beans, [1] vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. [2]