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2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   To promote weight loss, we set this plan at 1,500 calories per day and included modifications for 1,800 and 2,000 calories per day to support those with different calorie needs. While we ...

3. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   And, its nutrient-rich eating pattern has numerous health benefits, including improved heart and cognitive health and weight loss. This 1,800-calorie meal plan has modifications for 1,500 and ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... Can I eat the same breakfast or ...

5. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/7-day-mediterranean-diet-plan...

   This plan provides approximately 1,600 calories per day, offering individuals seeking weight loss a reference point for portion size. There's no right way to follow this meal plan.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/lifestyle/7-day-high-protein...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...