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In 1988 when she heard about the Bench Blast project, [19] she put together a video production company with Chris Williams, the owner of Four Seasons Health Spa in Glassboro, forming Step N Motion Videos. [20] They produced their first step aerobics video in mid-1989, using wooden benches. [20] [21]
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
The dimensions of a stair, in particular the rise height and going of the steps, should remain the same along the stairs. [14] The following stair dimensions are important: The rise height or rise of each step is measured from the top of one tread to the next. It is not the physical height of the riser; the latter excludes the thickness of the ...
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In addition, a certain amount of body rise and fall may be achieved by hip action, used in Latin dance, but absolutely proscribed in Standard and Smooth. Rises and falls of the body is a natural phenomenon during casual walking: when feet are apart the body is closer to the ground than when the feet are together.
The Amateur Athletics Union even went as far as prohibiting women from running more than 1.5 miles (2.4 km) and the organizers of the Boston Marathon did not want to “take the liability” of ...