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  2. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Some protein powders also use egg whites as a primary source of protein. The albumen from egg white was used as a binding agent in early photography during an 1855-90 period; such prints were called albumen prints. In the 1750s, egg whites were believed to prevent swelling, and were used for that purpose. To help soothe areas of skin that were ...

  3. I've worked at Costco for 19 years. Here are 9 things I get ...

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    The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. The Krusteaz buttermilk-pancake mix is a family favorite.

  4. The 4 Best Breakfasts to Order at Chick-fil-A, According to ...

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    Nutrition info for the Egg White Grill: Calories: 300. Total Carbohydrates: 29g. Dietary Fiber: 1g. ... Egg & Cheese Muffin provides a balanced start to the day with protein from the eggs and ...

  5. The 16 Healthiest Fast Food Breakfasts At Popular Chains ...

    www.aol.com/lifestyle/16-healthiest-fast-food...

    Nutrition facts: 300 calories, 8 grams of fat, 1 gram of fiber, 27 grams of protein and 29 grams of carbohydrates Harbstreet says that the combination of chicken and egg whites makes this Chick ...

  6. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Daily totals: 1,695 calories, 57 grams of fat, 1,685 mg of sodium, 223 grams of carbohydrates, 90 grams of protein Extra snack: 1 oz. of crackers and 1/4 cup of hummus (200 to 300 calories) Day 24 ...

  9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    A list of protein-rich foods like eggs, ... General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low ... seeds, egg whites, or a ...