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Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, promote bone health, and improve mental alertness.
The process begins with boiling water as well, but when you pour the water over the tea bags in a heat-safe pitcher, you’ll let the tea steep for much longer, until it’s quite dark and deeply ...
Here, find science-backed health benefits and what to know before drinking the ancient type of caffeinated beverage. Wondering if green tea is good for you? Here, find science-backed health ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
O ther than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid ...
[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
The idea that green tea is healthier than coffee is one that has persisted for years. Though the vast majority of people drink at least one cup of coffee every day, many still consider green tea ...
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related to: benefits of drinking unsweetened tea good for you everyday is better than water