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The different varieties of Chair Yoga are now considered to be forms of accessible yoga. [13] These include the approaches of yoga teachers interested in making yoga more accessible, such as Howard Kent's 1985 Yoga for the Disabled [ 14 ] and Susan Ward's 2002 Yoga for the Young at Heart . [ 15 ]
Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose, [1] or fierce pose, [2] is a standing asana in modern yoga as exercise. [3] It was a low squatting asana in medieval hatha yoga. [4]
The German yoga teacher Petra Kirchmann [1] demonstrating Sarvangasana using a chair, yoga mat, belt, blanket and bolster in a therapeutic use of yoga. Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps.
Sarvangasana with a chair, belt, blanket and bolster in a therapeutic use of yoga. Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. [17] It differs from other styles of yoga in three ways: precision, sequence and use of props. [17]
Eka Pada Viparita Dandasana. The asana can be practised on an open-backed chair, its seat padded with a folded blanket.The asana is entered by sitting with the feet through the back of the chair, holding the chair's back, and leaning back into a reclining position with the back supported on the seat of the chair.
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