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  2. Is cracking your joints a harmful habit? Here’s what the ...

    www.aol.com/lifestyle/cracking-joints-harmful...

    Popping joints can happen involuntarily, and you can experience it in your knees, neck, fingers, wrist or ankles. Or you might have a habit of cracking your joints, such as your knuckles, yourself.

  3. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    Joint cracking is the manipulation of joints to produce a sound and related "popping" sensation. It is sometimes performed by physical therapists, chiropractors, and osteopaths [1] pursuing a variety of outcomes. The cracking of joints, especially knuckles, was long believed to lead to arthritis and other joint problems.

  4. Crepitus - Wikipedia

    en.wikipedia.org/wiki/Crepitus

    Crepitus can easily be created and observed by exerting a small amount of force on a joint, thus 'cracking it'. This is caused by bubbles of nitrogen forming in the synovial fluid bursting. Almost every joint in the body can be 'cracked' in this way, but the joints which require the least amount of force to produce this effect include the ...

  5. Joint manipulation - Wikipedia

    en.wikipedia.org/wiki/Joint_manipulation

    Many definitions of joint manipulation have been proposed. [1] The most rigorous definition, based on available empirical research is that of Evans and Lucas: [2] "Separation (gapping) of opposing articular surfaces of a synovial joint, caused by a force applied perpendicularly to those articular surfaces, that results in cavitation within the synovial fluid of that joint."

  6. Health and Wellness: Here are six tips to naturally improve ...

    www.aol.com/health-wellness-six-tips-naturally...

    They will help you identify the root cause of your knee pain and come up with a treatment plan that is designed to get rid of your pain - and teach you how to keep it gone - naturally and on your own.

  7. Ligamentous laxity - Wikipedia

    en.wikipedia.org/wiki/Ligamentous_laxity

    In most people, ligaments (which are the tissues that connect bones to each other) are naturally tight in such a way that the joints are restricted to 'normal' ranges of motion. This creates normal joint stability. If muscular control does not compensate for ligamentous laxity, joint instability may result.

  8. Crack Your Neck Much? Here’s What Experts Have to Say ... - AOL

    www.aol.com/crack-neck-much-experts-risks...

    When you crack your neck, that feeling of relief is caused by releasing some gas bubbles which relieves some of the pressure inside the joint.” The cracking sound that you hear or feel is the ...

  9. Is cracking your joints a harmful habit? Here’s what the ...

    www.aol.com/cracking-joints-harmful-habit...

    There’s even a medical name for that crackling, clicking or popping sound your joints make: crepitus. Here's what causes it.

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