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The Automatic Thought Questionnaire 30 (ATQ 30) is a scientific questionnaire created by Steven D. Hollon and Phillip C. Kendall that measures automatic negative thoughts. . The ATQ 30 consists of 30 negative statements and asks participants to indicate how often they experienced the negative thought during the course of the week on a scale of 1–5 (1=Low-High=
They underwent a cognitive-behavioral group intervention where they learnt to use thought stopping to interrupt negative thinking and replace it with a positive thought. At the end of the experiment, participants had shown a decrease in negative thinking, even 6 months after the intervention, thus improving their mental health. [4]
Beck suggests that people with negative self-schemata are liable to interpret information presented to them in a negative manner, leading to the cognitive distortions outlined above. The pessimistic explanatory style , which describes the way in which depressed or neurotic people react negatively to certain events, is an example of the effect ...
National Gluten-Free Day. ... January 8 to 14: National Mocktail Week, National Pizza Week, Home Office and Security Week. January 15 to 21: ... National Soup Month.
The negativity bias, [1] also known as the negativity effect, is a cognitive bias that, even when positive or neutral things of equal intensity occur, things of a more negative nature (e.g. unpleasant thoughts, emotions, or social interactions; harmful/traumatic events) have a greater effect on one's psychological state and processes than neutral or positive things.
In the United States, there are two major holidays celebrated in January: New Year’s Day (January 1, 2024) and Martin Luther King, Jr. Day (January 15, 2024). Both of these are federal holidays ...
The following is a list of notable month-long observances, recurrent months that are used by various governments, groups and organizations to raise awareness of an issue, commemorate a group or event, or celebrate something.
National Pie Day; National Police Day (Egypt) National Puzzle Day; National Religious Freedom Day; National Ribbon Skirt Day; National Sanctity of Human Life Day; National School Choice Week; National Science Fiction Day; National Student Press Week; National Voters' Day; National Youth Day (India) Netaji Jayanti; New Year's Day; New Year's Day ...