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2. 6 high-fiber foods for weight loss - AOL

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   Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber. For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup ...

3. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

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   Three cups of air-popped popcorn provides 3.5 grams of fiber for just under 100 calories. Plus, it’s loaded with disease-preventing antioxidants called polyphenols. Popcorn is also the ideal ...

4. The #1 Protein You Should Be Eating More Of On the ... - AOL

   www.aol.com/lifestyle/1-protein-eating-more...

   Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of the daily value (DV) for iron. ... The high fiber content and phytochemicals found in legumes are ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Every cup (150 g) has almost 10 g of fiber, about one-third of your daily fiber need. Use fresh raspberries in one of our 18 Healthy Breakfast Recipes Featuring Raspberries or add frozen ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

8. How eating more fiber may help protect against dangerous ...

   www.aol.com/eating-more-fiber-may-help-120000731...

   Adults need 30 grams of fiber a day, Willett said. ... (13.2 g per cup) versus asparagus (2.9 g per cup) ... A high-fiber diet might protect the colon, he added.

9. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...