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Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions.
The presence of vitamin D, its activating enzyme, and VDR in the brain leads researchers to question what role vitamin D plays in the brain. Research suggests that vitamin D may function as a modulator in brain development and as a neuroprotectant. [1]
Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is ... neurosteroid hormone essential for the development of the brain and normal function. [5] ...
Vitamin D deficiency, especially in early life, is linked to an increased risk of autoimmune conditions, such as type 1 diabetes. Autoimmune diseases can be caused by a failure of T cells, a type ...
In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...
Signs of vitamin D deficiency include fatigue, depression, and bone weakness. Dr. Tolliver says the best way to know if you’re deficient is through a blood test at your doctor’s office.
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