enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...

3. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

5. You Don't Actually Need To Hit 10,000 Steps A Day For ... - AOL

   www.aol.com/lifestyle/dont-actually-hit-10-000...

   That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...

6. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/lifestyle/experts-many-steps-day...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

7. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   One study revealed that aiming for 8,000-9,000 steps a day is best to reduce the risk of high blood pressure and diabetes, while another suggests that walking 8,000 steps just once or twice per ...