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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. ... Chronic sleep problems are ...

3. Your better-sleep plan starts tonight (and why you need it now)

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   Sleep-better tip: Stay active throughout the day Regular exercise can help you burn off energy and feel tired enough to drift off at night. So, try moving more — and more often, if you can ...

4. Add These 10 Practices to Your Routine for Better Sleep - AOL

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   Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

6. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]

7. Sleep 101: Tips and habits for getting a good night’s rest ...

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   Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

8. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...

9. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

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   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.