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There is no evidence that grapefruit, or any other food, can burn fat, Politi says. “However, as a nutritious, low calorie, satisfying choice, it can be part of a meal plan conducive to weight loss.
Grapefruit is a nutrient-packed, low-calorie food that’s a delicious addition to your diet. However, it can interact with certain medications. So, if you take medication, check with your doctor ...
At a serving size of half a medium grapefruit, you’ll have 60 calories (zero from fat), 100 percent of your vitamin C requirement for the day, no sodium or cholesterol, 15 grams of carbohydrates ...
Grapefruit growing in the grape-like clusters from which their name may derive. The evergreen grapefruit trees usually grow to around 4.5–6 m (15–20 ft) tall, although they may reach 13.7 m (45 ft). [1] The leaves are up to 15 cm (6 in) long, thin, glossy, and dark green. They produce 5 cm (2 in) white flowers with four or five petals.
Grapefruit and grapefruit juice have been found to interact with numerous drugs, in many cases resulting in adverse effects. [4] This happens in two ways: one is that grapefruit can block an enzyme which metabolizes medication, [5] and if the drug is not metabolized, then the level of the drug in the blood can become too high, leading to an adverse effect. [5]
Naringenin is a flavanone from the flavonoid group of polyphenols. [2] It is commonly found in citrus fruits, especially as the predominant flavonone in grapefruit. [2]The fate and biological functions of naringenin in vivo are unknown, remaining under preliminary research, as of 2024. [2]
The vitamin C in grapefruit helps promote collagen production, which supports skin health and helps prevent wrinkling and sagging skin. This antioxidant also supports healthy immune functioning.
Naringin belongs to the flavonoid family. Flavonoids consist of 15 carbon atoms in 3 rings, 2 of which must be benzene rings connected by a 3 carbon chain. Naringin contains the basic flavonoid structure along with one rhamnose and one glucose unit attached to its aglycone portion, called naringenin, at the 7-carbon position.