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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Aerobic exercise may affect both self-esteem and overall well-being (including sleep patterns) with consistent, long term participation. [15] Regular aerobic exercise may improve symptoms associated with central nervous system disorders and may be used as adjunct therapy for these disorders.

  3. Sport psychology - Wikipedia

    en.wikipedia.org/wiki/Sport_psychology

    Self-esteem is the confidence someone has in themselves and their abilities. This is why sport and physical activity as a whole has been proven to provide positive mental health benefits, such as more confidence and higher self-esteem. [101] When athletes succeed in sport, they are more confident in their abilities and their self-worth as a result.

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

  5. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  6. Motivation - Wikipedia

    en.wikipedia.org/wiki/Motivation

    The desire to visit a sick friend to keep a promise is an example of moral motivation. It can conflict with other forms of motivation, like the desire to go to the movies instead. [102] An influential debate in moral philosophy centers around the question of whether moral judgments can directly provide moral motivation, as internalists claim ...

  7. Self-esteem - Wikipedia

    en.wikipedia.org/wiki/Self-esteem

    Not only does higher self-esteem increase happiness, but it is also associated with improved stress coping and increased willingness to take on challenging tasks. [107] In contrast, a study examined the impact of boosting self-esteem. It found that high self-esteem does offer some benefits, but they are limited.

  8. Epigenetics of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Epigenetics_of_physical...

    The effects are widespread and can affect anything from muscle growth to aerobic stamina to diabetes and other metabolic disorders. [35] In general, even a small amount of exercise can induce hypomethylation of the whole genome within muscle cells. This means that many regulatory genes can be turned on for pathways like muscle repair and growth.

  9. Self-esteem functions - Wikipedia

    en.wikipedia.org/wiki/Self-esteem_functions

    A high self-esteem would be needed for this belief of control and so the need for a sense of control may be a function of self-esteem. When applying sociometer theory, it suggests that the illusion of control is an adaptive response in order to self-regulate behaviour to cultural norms and thereby provide an individual with an increased level ...