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  2. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    Tighten up the abs and low back to maintain a perpendicular angle to the floor with your torso. Roll the shoulders back and down. Squeeze them together as you row, thinking about pinching a pencil ...

  3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

    www.aol.com/women-health-7-minute-arm-120000993.html

    This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

  4. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

    www.aol.com/66-denise-austin-demonstrates-her...

    After all, the 66-year-old has been in the fitness game for decades and is always sharing her favorite, easy workout moves for women over 50 and uses her platform to inspire women of all ages. Now ...

  5. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  6. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

    www.aol.com/denise-austin-67-shares-her...

    Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

  7. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down the side. Yearner (13%) – sleeping on one's side with the arms in front. Soldier (8%) – on one's back with the arms pinned to the sides.

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

  9. 10 "pull" exercises to strengthen your arms and back - AOL

    www.aol.com/news/10-pull-exercises-strengthen...

    Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms. 10 "pull" exercises to strengthen ...