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She loves the following prompts that can help you unpack complicated emotions (and, if needed, can help you communicate more easily with a professional mental health clinician about what's going ...
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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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The International Affective Picture System (IAPS) is a database of pictures designed to provide a standardized set of pictures for studying emotion and attention [1] that has been widely used in psychological research. [2] The IAPS was developed by the National Institute of Mental Health Center for Emotion and Attention at the University of ...
Emotional granularity is an individual's ability to differentiate between the specificity of their emotions. Similar to how an interior decorator is aware of fine gradations in shades of blue, where others might see a single color, [1] an individual with high emotional granularity would be able to discriminate between their emotions that all fall within the same level of valence and arousal ...
Emotion is a peer-reviewed scientific journal, which, as its title states, publishes articles relating to the study of emotion. It is one of several psychology journals published by the American Psychological Association. [1] It was established by founding co-editors-in-chief Richard Davidson and Klaus Scherer in 2001. [2]