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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Why it works: This exercise will challenge your balance, while building strength in your lower body. How to do it: Stand with feet hip-width apart, and arms down by sides. Send hips back and down ...

3. The #1 Best Daily Leg-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/1-best-daily-leg...

   If you're curious about the best daily leg-strengthening workout for seniors, keep reading to learn more.Building leg strength requires time, effort, and consistent dedication, but the rewards are ...

4. 6 medicine ball exercises you should try, according to a ...

   www.aol.com/lifestyle/6-medicine-ball-exercises...

   How to do it: Step forward into a lunge and place the back knee on the floor. With a straight back, hold the ball in both hands toward the knee on the floor. Keeping both arms straight, rotate ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press , a similar movement that involves an additional dipping motion in the legs to increase momentum. [ 1 ]