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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
5 Vitamins That Aid in Weight Loss Vitamin D . Vitamin D has a heavy hand in many bodily functions. Its deficiency has been linked to poor metabolic health, which is what causes our bodies to burn ...
A 2010 study published in the American Journal of Clinical Nutrition closely tracked 373,803 people over a period of 8 years across 10 countries. At its conclusion, the study reported that meat consumption (processed meat, red meat, & poultry) is positively associated with weight gain and increased abdominal obesity in men and women. [15]
Lack of sufficient sleep has been suggested as a cause for weight gain or the difficulty in maintaining a healthy weight. [10] Two hormones responsible for regulating hunger and metabolism are leptin , which inhibits appetite and increases energy expenditure, and ghrelin , which increases appetite and reduces energy expenditure. [ 10 ]
The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss shakes and protein bars, all promising weight loss. However, these weight loss ...
Anorexia is the leading cause of significant weight loss in young women and is the primary reason for their admission to child and adolescent hospital services. [130] In most cases, a clear diagnosis of weight loss driven by psychological factors can be made without resorting to a series of complex tests.
Decreased intake of sweet drinks is also related to weight-loss. [187] Success rates of long-term weight loss maintenance with lifestyle changes are low, ranging from 2–20%. [190] Dietary and lifestyle changes are effective in limiting excessive weight gain in pregnancy and improve outcomes for both the mother and the child. [191]
Losing weight can be a challenge for men over 40 years old, but it is possible with the right approach. Learn the secrets to getting (and staying) lean. 5 Weight Loss Mistakes Men Over 40 Make ...