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Butterhead—Also known as Boston or Bibb lettuce, ... In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source ...
Oh, lettuce. It beefs up salads and adds a final healthy flourish to your plate. But honestly, it can get a little boring. So I’m making a case for putting a little more thought into your leaves.
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Boston lettuce, also known as butterhead lettuce, is soft, flavorful, and crunchy. I like to use this for salads and pair it with avocado, too. A plastic, three-head clamshell of lettuce costs $7 ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Lettuce is a primary ingredient, and several types of lettuce can be used, such as butter lettuce, [8] Romaine (also known as cos) lettuce, [1] Boston lettuce, [2] green leaf lettuce and iceberg lettuce, [6] among others. The lettuce may be chopped, torn, shredded or sliced into ribbons.
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The lettuce types grown are butter lettuce, known also as bibb lettuce, red butter lettuce, and the three lettuces red oak leaf, lollo bionda and lollo rossa, which are grown, harvested, and sold together in one package. [4] The company also grows Barbarea verna, also known as Upland Cress and early yellowrocket. [5]