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2. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   Technically, you could lose more than one to two pounds in a week, but how much weight you can lose is totally different from how much you should lose. In other words, extreme, fast weight loss is ...

3. Here's How Much Weight You Can Safely Lose in a Week - AOL

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   “Wrestlers, boxers, people who have to make weight for a sport will often dehydrate themselves,” says Dr. Creel. “You can see people who maybe lose 20 pounds in a week intentionally—but it ...

4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

5. This Is How Much Weight You Should Aim To Lose Per Week If ...

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   When you're on a weight-loss journey, it's natural to wonder how much weight you can lose in a week. Here's what experts say, plus 9 tips to maximize results.

6. Is there a safe way to lose weight fast? Here's what experts say

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   For most people, losing 1-2 pounds per week is a healthy, safe and realistic goal, according to Mayo Clinic. Losing more than that per week could result in muscle loss, nutritional deficiency and ...

7. 16 Ways To Lose Weight Quickly and Safely

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   Athletes or people exercising regularly will need more, about 1.2-2.0 g/kg of weight,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for the New York State Academy of ...