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2 cup milk of your choice (whole, almond, etc.) 1 cup quinoa (red, white, black, or a mix), rinsed; 2 tbsp maple syrup; 1 tbsp chia seed; 1 / 4 tsp fine sea salt; 1 / 4 tsp ground cinnamon; 1 cup fresh blueberry; handful of your favorite nuts (I love walnuts)
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...
1 cup red quinoa, rinsed; 2 cup water; 1 tbsp extra virgin olive oil; 1 / 4 cup slivered almond; 1 / 2 cup dried apricots, cut into 1/2-inch pieces; 2 tbsp pure maple syrup; 1 / 2 tsp finely grated orange zest; 1 / 2 tsp cinnamon; 1 / 4 cup fresh ricotta
In a small pot, bring the quinoa and 1¾ cups plus 2 tablespoons water to a boil. Lower to a simmer and cook, covered, for 15 minutes until all of the water has been absorbed. Let the quinoa rest ...
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tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt ...
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).