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2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

   www.aol.com/daily-avocado-habit-linked-better...

   The study didn’t specifically analyze why people may have a better diet quality when they eat an avocado a day — it simply found a link. But Petersen suspects that the avocados helped to crowd ...

3. 5 things that happen when you eat avocado every day - AOL

   www.aol.com/article/lifestyle/2019/04/23/5...

   The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles

4. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.

5. Attention health nuts: you've been eating your avocados ... - AOL

   www.aol.com/lifestyle/2015-12-02-attention...

   According to One Green Planet, the best way to eat an avocado is to save the giant seed in the middle and eat it afterwards. Attention health nuts: you've been eating your avocados all wrong Skip ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25] Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid ...

7. Are you eating too much avocado? - AOL

   www.aol.com/eating-too-much-avocado-140207989.html

   Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.

8. 5 A Day - Wikipedia

   en.wikipedia.org/wiki/5_A_Day

   Poster campaign by the National Institutes of Health. 5 A Day is any of various national campaigns in developed countries such as the United States, the United Kingdom, France, and Germany, to encourage the consumption of at least five portions of 80 g of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of ...

9. 10 Reasons Why Avocados Are the Best Things Ever - AOL

   www.aol.com/lifestyle/food-10-reasons-why...

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