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One cup (close to 100 grams) of button mushrooms, for instance, contains nearly 3 grams of protein, 2 grams of fiber, 373 milligrams of potassium and smaller amounts of magnesium, iron, phosphorus ...
Mushrooms, shiitake: raw: Vitamin D (D 2 + D 3): 0.4 μg (18 IU) dried: Vitamin D (D 2 + D 3): 3.9 μg (154 IU) Lichen. Cladina arbuscula specimens grown under different natural conditions contain provitamin D 2 and vitamin D 2, ranges 89–146 and 0.22–0.55 μg/g dry matter respectively.
The form of vitamin D found in UV-irradiated mushrooms is ergocalciferol, or vitamin D 2. This is not the same as cholecalciferol, called vitamin D 3, which is produced by UV-irradiation of human or animal skin, fur, and feathers. Although vitamin D 2 has vitamin-D activity in humans, and is widely used in food fortification and nutritional ...
Mushrooms, shiitake, dried: Vitamin D 2: 3.9 μg (154 IU) Mushrooms, shiitake, raw: Vitamin D 2: 0.4 μg (18 IU) Mushrooms, portabella, raw: Vitamin D 2: 0.3 μg (10 IU) Mushroom powder, any species, illuminated with sunlight or artificial ultraviolet light sources; Vitamin D 2, or ergocalciferol is found in fungus (except alfalfa which is a ...
When exposed to UV light with their gills (also called lamellae) facing up, mushrooms can produce significant amounts of vitamin D. A ½ cup of UV-exposed mushrooms contains up to 366 IU of ...
These little fish are packed with heart-healthy omega-3s; skeleton-supporting vitamin D, calcium and phosphorus; 23 grams of protein per serving to help keep you satisfied and energized; and ...
22-Dihydroergocalciferol is a form of vitamin D, ... Vitamin D 4 is found in certain mushrooms, being produced from ergosta-5,7-dienol (22,23-dihydroergosterol) ...
The Japanese cultivated the mushroom by cutting shii trees with axes and placing the logs by trees that were already growing shiitake or contained shiitake spores. [ 10 ] [ 11 ] Before 1982, the Japan Islands' variety of these mushrooms could only be grown in traditional locations using ancient methods. [ 12 ]
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