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2. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   Your 30-Day Abs Challenge Moves: Do one exercise each day, except on your mindfulness rest day. For each exercise, you'll work for 30 seconds (per side, if applicable), then take a 30 second rest.

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and. ... Lying flat on your back, start with your ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

5. Our 90-Day Abs Challenge Is 20% Off Today Only - AOL

   www.aol.com/90-day-abs-challenge-sale-165000686.html

   The Men's Health 90-Day Transformation Challenge: Abs tells you exactly what exercises give you serious results, and how to best stagger your hardest core workout days in a step-by-step, day-by ...

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. The Young Ones (TV series) - Wikipedia

   en.wikipedia.org/wiki/The_Young_Ones_(TV_series)

   The Young Ones is a British sitcom written by Rik Mayall, Ben Elton, and Lise Mayer, starring Adrian Edmondson, Mayall, Nigel Planer, Christopher Ryan, and Alexei Sayle, and broadcast on BBC2 for two series, first shown in 1982 and 1984.

8. How Many Days a Week Should You Focus on Your Abs To ... - AOL

   www.aol.com/lifestyle/many-days-week-focus-abs...

   A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

9. Ferrari Dino engine - Wikipedia

   en.wikipedia.org/wiki/Ferrari_Dino_engine

   Although the Dino V6 was discontinued with the introduction of the V8 engine in the Dino 308 GT4, the 65° design continues to this day: It reappeared on Ferrari's 1992 456 V12. The 85 mm × 71 mm (3.35 in × 2.80 in) 2,417 cc (2.4 L; 147.5 cu in) engine used in the 246 S produced 280 PS (276 bhp; 206 kW) with dual overhead camshafts pushing ...