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  2. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  3. The Surprising Origins of 'Break a Leg'—and Why Performers ...

    www.aol.com/surprising-origins-break-leg-why...

    Some theater history buffs think "break a leg" might be a cousin of the German phrase "Hals- und Beinbruch," which means "neck and leg break." Others connect it to the Hebrew blessing "hatzlakha u ...

  4. Not Planning Rest and Recovery Days? Here's Why You Should Be

    www.aol.com/lifestyle/not-planning-rest-recovery...

    If you’re lifting heavy weights, your workout and rest schedule may look like: Leg day. Arms day. Core day. Leg day. Arms day. Core day. Active recovery or rest day. If you're training for an ...

  5. Hugh Jackman Works on Skipping Skills After He ... - AOL

    www.aol.com/hugh-jackman-works-skipping-skills...

    The skipping routine came as a surprise during the opening night of his concert series From New York, with Love at the Radio City Music Hall in N.Y.C. on Friday, Jan. 24.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    New Jersey fitness instructor Dawn Brown released Step It Out in 1990, one of the earliest adopters of Step Reebok. In 1991, more videos of step aerobics were released by Cher , Stacey Benson, Denise Austin , Victoria Johnson, Jenny Ford, Gilad Janklowicz , Debbie Tellshow, Cory Everson , Karen Flores, Carolyn Brown, and Esquire magazine ...

  7. Super Slow - Wikipedia

    en.wikipedia.org/wiki/Super_Slow

    Bocchicchio promoted his original idea as being impractical on compound movements such as leg press, chest press, overhead press, and pull downs (chin-ups). However, Hutchins developed a turnaround technique to include those important exercises during Nautilus -funded osteoporosis research at the University of Florida in the early 1980s.

  8. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    An intermediate calisthenics exercise. Performed by a combination routine of a pull-up followed by a dip. May be done on pull-up bars or rings. Planche; One of the most advanced exercises, which may be achieved after years of training. It is performed by protracting and depressing the scapula balancing the body on two arms.

  9. Where Did the Phrase “Break a Leg” Come From? - AOL

    www.aol.com/where-did-phrase-break-leg-204143224...

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