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Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.
Free sugar – all monosaccharides and disaccharides added to food and naturally present sugars in honey, syrups, and fruit juices (sugars inside cells, as in raw fruit, are not included) Fructose [1] – a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose
Fructose, galactose, and glucose are all simple sugars, monosaccharides, with the general formula C 6 H 12 O 6. They have five hydroxyl groups (−OH) and a carbonyl group (C=O) and are cyclic when dissolved in water. They each exist as several isomers with dextro- and laevo-rotatory forms that cause polarized light to diverge to the right or ...
Examples include high-fructose corn syrup, glucose, fructose, and raw sugar. Common sugar-sweetened drinks include soda, fruit juices, bottled iced teas, energy drinks, and sweetened coffee drinks ...
Aim to fill half your plate with fruits and veggies at every meal to help meet daily fiber, vitamin and mineral needs. Related: 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created ...
Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have ...
The fructose and glucose contents of foods listed on the Australian food standards [23] would appear to indicate that most of the listed foods have higher fructose levels. Stone fruit: apricot, nectarine, peach, plum (caution – these fruits contain sorbitol); Berry fruit: blackberry, boysenberry, cranberry, raspberry, strawberry, loganberry;
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the healthiest fruits out there.High in vitamin C and ...