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2. Marie Osmond says 'one tablespoon' of mustard keeps her ...

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   "Mustard can stop leg or hand cramps in seconds. ... Mustard as a condiment is a low-calorie yet highly flavoured condiment that "can replace or augment more calorie dense options," but the ...

3. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

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   The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps.

4. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

5. Mustard bath - Wikipedia

   en.wikipedia.org/wiki/Mustard_Bath

   A mustard bath is a traditional therapeutic remedy for tired, stressed muscles, colds, fevers and seizures. The mustard was thought to draw out toxins and warm the muscles, blood and body. It was a standard medical practice up until the first part of the twentieth century and continues to be used in alternative medicine .

6. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   In this latter sense, such an injury is known as dead leg. [ citation needed ] Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days.

7. Do Your Legs Cramp Up at Night? Here are 11 Possible ... - AOL

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8. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

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9. Paresthesia - Wikipedia

   en.wikipedia.org/wiki/Paresthesia

   Nerves below the head may be compressed where chronic neck and spine problems exist, and can be caused by, among other things, muscle cramps that may be a result of clinical anxiety or excessive mental stress, [citation needed] bone disease, poor posture, unsafe heavy lifting practices, or physical trauma such as whiplash.