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2. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...

3. Doctors Answer Your Most Pressing Menopause Questions Once ...

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   The effects of declining estrogen can ... but “the weight gain women experience in midlife is associated with the aging process rather than with menopause,” says Dr. Faubion. The bodily ...

4. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   Ignore These 2 Walking Myths Hand weights help you burn more calories. What they really do is make you walk more slowly, which cancels out any benefit of carrying extra weight.

5. This Menopause Side Effect Was Overlooked. Now Doctors Are ...

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   Most women going through menopause now grew up in an era when the condition was still considered “rare,” and the signs and symptoms might have been brushed off as simply “cutting weight ...

6. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [1]

7. Women turn to weight loss drugs in menopause: What to know ...

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   PHOTO: Semaglutide (GLP-1) weight-loss drug Wegovy, made by pharmaceutical company Novo Nordisk is seen on Oct. 16, 2024. (James Manning/PA Images via Getty Images)

8. Walking for Weight Loss: Should I Track Minutes, Miles ... - AOL

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   Walking to lose weight? Tracking walking distance is great, but walking for at least 30 minutes a day will help you see weight-loss results and improve mental health.

9. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.