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  2. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. ... If you are experiencing nasal congestion, a decongestant (like Sudafed) may work better for you. On the ...

  3. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.

  4. Decongestant - Wikipedia

    en.wikipedia.org/wiki/Decongestant

    A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness ).

  5. Popular nasal decongestant doesn't actually relieve ... - AOL

    www.aol.com/news/popular-nasal-decongestant...

    The FDA's nasal decongestants drug list, or monograph, has not been updated since 1995. The process for changing a monograph has traditionally taken years or decades, requiring multiple rounds of ...

  6. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    This can be the result of an upper respiratory infection that causes nasal congestion, along with swelling of the throat, or tonsillitis that temporarily produces very enlarged tonsils. [ 14 ] [ 15 ] The Epstein-Barr virus , for example, is known to be able to dramatically increase the size of lymphoid tissue during acute infection, and OSA is ...

  7. Still Have Lingering Congestion After Being Sick? Here ... - AOL

    www.aol.com/news/still-lingering-congestion...

    This advice can help you get relief. A cold, the flu or any virus can leave you sniffling long after the illness has run its course. This advice can help you get relief.

  8. Sinusitis - Wikipedia

    en.wikipedia.org/wiki/Sinusitis

    Nasal irrigation: Nasal congestion: Can provide relief by helping decongest. [70] Drink liquids Thick phlegm: Remaining hydrated loosens mucus. [70] Antihistamines: Concern with allergies: Antihistamines do not relieve typical sinusitis or cold symptoms much; this treatment is not needed in most cases. [70] Nasal spray: Desire for temporary relief

  9. Mouth breathing - Wikipedia

    en.wikipedia.org/wiki/Mouth_breathing

    Snoring, dry mouth, hoarse voice, bad breath, fatigue, sleep apnea [1] [2] Causes: Chronic nasal congestion: Treatment: Treatment of the underlying cause of nasal congestion if present, building a habit to breathe through the nose

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