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2. A 79-year-old exercises 4 times a week, including dancing and ...

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   A 2023 study by researchers at Duke Kunshan University, China, using data on 22,463 people found that physically active people over 80 tended to live longer than their inactive peers, even if they ...

3. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

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   Exercise can enhance your mood, boost your energy levels, improve your sleep, support healthy weight management, and reduce your risk of chronic diseases like heart disease, diabetes, and cancer ...

4. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

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   Brisk walking is an excellent low-impact cardiovascular exercise for those over 40. According to a 2021 review , this activity helps improve heart health, strengthens bones, and aids in weight ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   The benefits of physical activity far outweigh the possibility of adverse outcomes. Regular physical activity is one of the most important things you can do for your health. It can help: Control your weight; Reduce your risk of cardiovascular disease; Reduce your risk for type 2 diabetes and metabolic syndrome; Reduce your risk of some cancers

7. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

8. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for ... 10 Tips for Men To Build a ... The very best gifts for men, from $2 to over $100 ...

9. 25 cardio exercises you can do without leaving your house - AOL

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   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...