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2. A 79-year-old exercises 4 times a week, including dancing and ...

   www.aol.com/news/79-old-exercises-4-times...

   A 2023 study by researchers at Duke Kunshan University, China, using data on 22,463 people found that physically active people over 80 tended to live longer than their inactive peers, even if they ...

3. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

   www.aol.com/10-essential-exercises-men-achieve...

   Exercise can enhance your mood, boost your energy levels, improve your sleep, support healthy weight management, and reduce your risk of chronic diseases like heart disease, diabetes, and cancer ...

4. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... top fitness tips for men over 50 to live by. While younger clients ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

8. 6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

   www.aol.com/lifestyle/6-strength-exercises-69...

   In Krum's opinion, rowing is the #1 best total-body exercise in the world. "Not only is it a great cardiovascular workout, but it is a fantastic strength workout," he explains.

9. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).