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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Rotate your legs to the right, stopping a few inches above the floor. Keep your left shoulder anchored to the floor as you use your obliques to pull your legs back up.

3. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/lifestyle/best-leg-exercises-build...

   The key muscles leg exercises will target are the big ones: the quads, glutes, hamstrings, and and calves. ... Step to the right a few feet with your right leg, taking a relatively large step ...

4. 7 Least Effective Exercises for Building Bigger Leg Muscles ...

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   In this guide, I'll unveil the seven least effective exercises for building leg muscles and provide solid alternatives to maximize your efforts. Get ready to trade in those ineffective moves for ...

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

6. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge.Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps:

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

8. The best shoes for plantar fasciitis in 2025 - AOL

   www.aol.com/lifestyle/the-best-shoes-for-plantar...

   Muscle imbalances and overuse can put stress on the plantar fascia, resulting in sharp, stabbing pain in the arch of the foot and/or heel. Sufferers often find plantar fasciitis pain is most acute ...

9. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Muscles involved in the side plank include: Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external and internal obliques. Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.