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  2. 19 Delicious Dense Bean Salad Recipes - AOL

    www.aol.com/lifestyle/19-delicious-dense-bean...

    These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

  3. 13 Dense Bean Salad Recipes That Bring the TikTok Trend to ...

    www.aol.com/13-dense-bean-salad-recipes...

    Craft a quick and tangy salad full of texture with fresh fava beans, pine nuts, pistachios, wild fennel, jalapeño, cayenne, and a simple dressing of honey, lime juice, garlic, pumpkin seed ...

  4. 19 Light Lunches to Make Forever - AOL

    www.aol.com/19-light-lunches-forever-130000839.html

    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  5. Best-of-the-West Bean Salad Recipe - AOL

    homepage.aol.com/food/recipes/best-west-bean-salad

    Stir the picante sauce, cilantro, vinegar, oil, pepper, onion, kidney beans and pinto beans in a medium bowl. Cover and refrigerate for 2 hours, stirring occasionally during chilling time. Garnish with additional cilantro.

  6. Bean Salads - AOL

    www.aol.com/lifestyle/food-bean-salads.html

    Bean salads are considered easy to prepare and thought of as a healthy way to switch up an average, every day salad. Additionally, they are often a go-to choice for many vegetarians since beans ...

  7. It might sound like a ‘90s alt-rock band name, but “dense bean salad” is actually a hit on social media and in lunch bags nationwide. Food creator Violet Witchel’s recipe is so widespread ...

  8. Best-of-the-West Bean Salad Recipe - AOL

    www.aol.com/food/recipes/best-west-bean-salad

    3 / 4 cup Pace® Picante Sauce; 2 tbsp chopped fresh cilantro leaves; 2 tbsp red wine vinegar; 1 tbsp vegetable oil; 1 large green pepper, diced (about 1 cup); 1 medium red onion, very thinly ...

  9. What are legumes? Why nutrition experts love TikTok's dense ...

    www.aol.com/legumes-why-nutrition-experts-love...

    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.