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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl

3. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

4. How to Do Barbell Biceps Curls for Big Arms - AOL

   www.aol.com/barbell-biceps-curls-big-arms...

   Performing barbell curls are basically the same as any other curl, but you do want to be well set up to maximize the barbell curl’s benefits. Good form includes squeezing your shoulder blades ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Barbell reverse curl: Hold the barbell in a standing position with a shoulder-width reverse grip. Tuck the elbows to the side of the torso and keep the scapula pressed, so the shoulders remain stable. Drive the barbell towards the shoulder until the biceps are fully contracted. Then return the barbell to starting position for another repetition ...

6. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   There’s a reason you can squat way more than you can curl. That’s because smaller muscles like your biceps, shoulders, and core are physically unable to lift as much as larger muscles like ...

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   [10] [11] The pull-up performed with a supinated grip is sometimes called a chin-up. [1] [7] A pull-up may be completed using different widths of hand position; studies have found that participants freely choose a grip that is between 20 and 50 percent wider than shoulder width. A grip that is too wide could increase the injury risk or reduce ...