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Being tired at work will strongly impact your productivity levels, so making sure you get enough sleep on a regular basis will help your effectiveness.
Professor Jim Horne, director of Loughborough University's Sleep Research Centre, explains that "for women, poor sleep is strongly associated with high levels of psychological distress and greater ...
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [ 1 ]
Depression is sometimes associated with insomnia (difficulty in falling asleep, early waking, or waking in the middle of the night). The combination of these two results, depression and insomnia, will only worsen the situation. Hence, good sleep hygiene is important to help break this vicious circle. [183]
Eastern Asian employees may deal with certain work situations differently from how a Western North American employee would. [43] In a study conducted in Malaysia, it was found that while the classification of workplace stress is similar between Malaysians and Western employees, the perception of workplace stress as well as the approaches to ...
24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... "Work, sleep, family, fitness, or friends--pick three. It's true. In order to kick ass ...
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