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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Elevated Plank Row. Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...

3. A 3-Move Workout To Build Muscle All Over - AOL

   www.aol.com/3-move-workout-build-muscle...

   RELATED: How To Effectively Build Muscle As You Age. 2. Bent-over Dumbbell Row ... This movement helps build a strong, muscular back and improves posture. Engaging the core also enhances stability ...

4. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Yes, you can effectively build muscle without using any weightlifting equipment or other fitness tools. Exercises like squats, planks, pushups and burpees use only your own body weight to help ...

5. This Simple Guide Shows You Exactly How To Build Muscle ... - AOL

   www.aol.com/simple-guide-shows-exactly-build...

   Focus on key muscle groups like legs, back, and core as you build up your routine. Target each muscle group with at least 2 to 3 exercises per session. To build muscle, perform 6 to 12 reps of 3 ...

6. How to Build Up Your Back and Biceps in the Same Workout for ...

   www.aol.com/build-back-biceps-same-workout...

   Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.

7. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   The muscle inserts into the upper part of the humerus (your upper arm bone) from the inside. Their purpose is main two-fold: Your lats primarily work when you pull things, and when you adduct ...