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For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy’s—but at 1,220 calories and 4.5 grams of trans fat, it’s far from being considered healthy.
A 6-inch Turkey Breast Sandwich at Subway is one of the healthiest items on the menu if you forgo the cheese and condiments and opt for their nine-grain wheat bread.
Photos: Pret a Manger, Mendocino Farms, McAlister's Deli, Panera Bread. Design: Eat This, Not That!Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John's, and ...
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For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
Subway Steak Sandwich (26 grams) ... "The Panera Bread Tuna Sandwich is a good choice for a high-protein meal because it contains a substantial amount of protein from the tuna salad, which is made ...
I tried classic club sandwiches at Subway, Jimmy John's, and Jersey Mike's to find the best one.. Jimmy John's and Jersey Mike's impressed me with their bread and meat, respectively. My Subway ...
1. Choose lean proteins. Opt for leaner protein options such as turkey breast, chicken breast, or roast beef. These choices are lower in fat and calories than processed meats like salami or pepperoni.
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related to: how healthy is subway sandwiches made from frozen bread