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Eating tomatoes daily can significantly boost your antioxidant levels, particularly the powerful antioxidant lycopene. Lycopene is a carotenoid that gives tomatoes their red color.
Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
The antioxidants and potassium in tomatoes pair up to help reduce blood pressure and reduce stroke risk, as well. If you’re looking for some heart-friendly tomato recipes, ...
Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli
Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...
The ketosamine completely blocks DNA oxidative degradation at >250 μmol/L in vitro, whereas neither ascorbate nor phenolic antioxidants from tomato are effective protectors. Based on these studies, the American Association for Cancer Research has concluded that FruHis may exert tumor-preventive effect through its antioxidant activity and ...
2. Canned Tomatoes. Tomatoes are a top source of lycopene, a powerful antioxidant that helps protect brain cells from oxidative damage. “Lycopene has been associated with a lower risk of ...
Tomatoes are the healthiest fruit, scoring a 20.37. What makes watercress so healthy? ... It's also packed with antioxidants to protect against cellular damage and support eye health.