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2. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

   www.aol.com/lifestyle/just-found-prediabetes-5...

   By making proactive lifestyle changes, such as eating more fiber, increasing physical activity, maintaining a healthy weight, prioritizing sleep, reducing stress and monitoring your blood sugar ...

3. Prediabetes: Everything You Need to Know, From Symptoms to ...

   www.aol.com/lifestyle/prediabetes-everything...

   There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein , and healthy fats like olive oil ...

4. Think You Might Be Prediabetic? What to Know & Symptoms Look ...

   www.aol.com/lifestyle/think-might-prediabetic...

   There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

5. Prediabetes - Wikipedia

   en.wikipedia.org/wiki/Prediabetes

   Prediabetes is a component of metabolic syndrome and is characterized by elevated blood sugar levels that fall below the threshold to diagnose diabetes mellitus.It usually does not cause symptoms but people with prediabetes often have obesity (especially abdominal or visceral obesity), dyslipidemia with high triglycerides and/or low HDL cholesterol, and hypertension. [1]

6. Everything You Need to Know About a Prediabetic Diet ... - AOL

   www.aol.com/lifestyle/everything-know-pre...

   The right prediabetic diet can help you avoid a type 2 diabetes diagnosis. Vicki Shanta Retelny, RDN shares her ideas to help you stay healthy for life. The post Everything You Need to Know About ...

7. Prevention of type 2 diabetes - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

   [4] [5] [6] The American Diabetes Association (ADA) recommends maintaining a healthy weight, getting at least 2 + 1 ⁄ 2 hours of exercise per week (several brisk sustained walks appear sufficient), having a modest fat intake (around 30% of energy supply should come from fat), [7] and eating sufficient fiber (e.g., from whole grains).