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2. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/experts-explain-push-ups-them...

   It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

3. 10 Pushup Variations That Get Results for Every Fitness Level

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   Incorporating different types of pushups into your routine can target specific muscles, increase intensity, and avoid workout monotony. Here's a guide to 10 pushup variations, organized by fitness ...

4. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

5. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/lifestyle/many-pushups-good-shape...

   To strengthen the muscles you rely on during pushups, incorporate exercises like bench presses, tricep dips, planks, and even pull-ups. Lastly, don’t forget rest and recovery.

6. Handstand push-up - Wikipedia

   en.wikipedia.org/wiki/Handstand_push-up

   For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free ...

7. This is how many push-ups the average person should be able ...

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   The standard true push-up engages most major muscle groups in the body, including legs, abs, and arms. ... a 25-year-old male should be able to do around 28 push-ups in one go, while women should ...

8. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   Deep or Atlas pushups use the triceps and chest more thoroughly than standard pushups. The knee raise exercise will work the lower abdominals , and can also work the obliques (see abdominal external oblique muscle and abdominal internal oblique muscle ) if one twists the torso during the exercise.

9. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/lifestyle/many-pushups-too-many-one...

   Keeping all those factors in mind, Samuel says you should be able to work up to three sets of 20 to 25 pushups a day, if you really want to. ... Beyond the specific muscles the pushup targets ...