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The Dhamma Brothers is a documentary film released in 2007 about a prison meditation program at Donaldson Correctional Facility near Bessemer, Alabama.The film features four inmates, all convicted of murder, and includes interviews with guards, prison officials, local residents and other inmates, and reenactments of their crimes.
The Prison Mindfulness Institute (previously the Prison Dharma Network) is a non-profit organization founded in 1989 with the mission of supporting prisoners and prison volunteers in transformation through meditation and contemplative spirituality in prisons.
Prison contemplative programs are classes or practices (which includes meditation, yoga, contemplative prayer or similar) that are offered at correctional institutions for inmates and prison staff. There are measured or anecdotally reported benefits from studies of these programs such a stress relief for inmates and staff. [ 1 ]
In 1989, she published Mindfulness, her first book, showing its widespread influence and application to business, education, science, art, and interpersonal relationships, and she is widely known as the "mother of mindfulness". [9] [10] Langer defines mindfulness as "the simple act of noticing new things."
The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and anxiety, and sharper cognitive skills.
[note 11] The method most written about in the English language is that of mindfulness of breath. [40] Practice the various methods individually in succession. Maintain breath mindfulness as a primary object while using other methods to address non-breath stimuli. [note 12] Practice multiple methods either in tandem or in a context-driven manner.
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Victoria Hughes says she was fired from IHOP after feeding a man who was hungry. She has since been offered her job back.