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2. I Tried 4 Fast-Food Mashed Potatoes & the Best Was ... - AOL

   www.aol.com/tried-4-fast-food-mashed-120021199.html

   Nutrition: (Per Medium Order): Calories: 130 Fat: 1.5 g (Saturated Fat: 0.5 g) Sodium: 410 mg Carbs: 25 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. Mashed potatoes are a bit of an unorthodox side ...

3. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   Nutrition (Per order): Calories: 320 Fat: 20 g (Saturated fat: 7 g) Sodium: 510 mg Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 11 g. A premium side, the Loaded Mashed Potatoes are filling and ...

4. The 14 Best & Worst Menu Items at Bojangles - AOL

   www.aol.com/14-best-worst-menu-items-180750421.html

   Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...

5. Instant mashed potatoes - Wikipedia

   en.wikipedia.org/wiki/Instant_mashed_potatoes

   Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.

6. Recipe: Creamy No-Fail Make-Ahead Mashed Potatoes - AOL

   www.aol.com/recipe-creamy-no-fail-ahead...

   Creamy No-Fail Make-Ahead Mashed Potatoes. By Ann Taylor Pittman . Active Time: 10 mins. Total Time: 1 hr. Yield: 12 servings. Ingredients: 4 pounds russet potatoes (5 large potatoes)

7. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

   www.aol.com/12-healthiest-orders-perkins-skip...

   Nutrition (Per 3 pancakes, no sides): Calories: 490 Fat: 29 g (Saturated fat: 6 g) Sodium: 1,730 mg Carbs: 66 g (Fiber: 0 g, Sugar: 12 g) Protein: 8 g. Sometimes, you want a good old stack of ...

8. How to Make Healthy Mashed Potatoes Everyone Will Love - AOL

   www.aol.com/healthy-mashed-potatoes-everyone...

   1 1/2 pounds peeled light-skinned sweet potatoes, washed and cut into 1-inch cubes 1/4 cup Greek yogurt cream cheese (or light cream cheese) 1/4 cup fat-free milk

9. I tried 4 brands of premade mashed potatoes from the store ...

   www.aol.com/news/tried-4-brands-premade-mashed...

   The mashed potatoes came in frozen pucks, which can be heated in the microwave or over the stove. The stove was easier, so I added half the bag to a pot with ¼ cup of water, as directed.