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1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...
Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar levels that can promote fat storage. ... Naturally occurring sugars — like those found in fruits and vegetables ...
“Poppi soda only contains 2 grams of prebiotic fiber, an amount too low to cause meaningful gut health benefits for the consumer from just one can,” the suit reads.
Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [22]
The takeaway: If you're looking to incorporate prebiotic soda into your diet or to swap out a traditional sugary beverage for a prebiotic soda, Gans says that it's likely that you could safely ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.
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